Heal at your own pace. Reclaim your strength.
Trauma can leave lasting scars, but healing is possible — and you don’t have to face it alone.
At McHenry Counseling, we offer trauma-informed therapy in a safe, compassionate space where you are met with respect, understanding, and hope.
Together, we’ll work to:
Process painful memories safely
Manage triggers and overwhelming emotions
Restore a sense of safety and trust
Rebuild confidence and connection
You are not broken — you are brave.
Let’s take the next step toward healing, together.
Learn to calm your mind, ease your body, and reclaim your life.
Anxiety can take a heavy toll — but you don’t have to navigate it alone.
At McHenry Counseling, we offer supportive, evidence-based strategies to help you manage anxiety, reduce overwhelm, and build lasting resilience.
Together, we’ll work to:
Understand and manage your unique anxiety triggers
Develop practical coping tools for daily life
Restore calm, clarity, and confidence
Your journey toward peace begins with a single step — and we’re here to walk it with you.
Reconnect with hope, meaning, and your true self.
Depression can feel isolating — but you are not alone.
At McHenry Counseling, we offer compassionate support to help you navigate depression, rebuild emotional resilience, and rediscover a sense of hope and purpose.
Together, we’ll work to:
Understand and address the roots of your depression
Build coping strategies for daily life
Foster emotional healing and personal growth
Your story isn’t over — healing is possible, and you don’t have to do it alone.
Find strength, clarity, and resilience during times of change.
Whether you’re facing a career change, a move, relationship shifts, or other major life events, transitions can be challenging.
At McHenry Counseling, we offer supportive, practical guidance to help you move through change with confidence and hope.
Together, we’ll work to:
Process the emotions tied to major life changes
Find meaning and direction in uncertain times
Build resilience for future transitions
Change is hard — but you don’t have to face it alone.
Reclaim your voice. Rediscover your strength.
Struggling with self-esteem or identity can leave you feeling lost, disconnected, or not good enough.
At McHenry Counseling, we offer supportive counseling to help you rebuild self-confidence, heal old wounds, and reconnect with your authentic self.
Together, we’ll work to:
Heal negative self-beliefs
Strengthen your sense of identity and self-worth
Build a more compassionate relationship with yourself
You are enough — and your story is still unfolding.
Learn to navigate emotions with clarity, calm, and confidence.
At McHenry Counseling, we offer practical, supportive tools to help you manage overwhelming emotions, build mindfulness skills, and strengthen your emotional resilience.
Together, we’ll work to:
Identify and manage emotional triggers
Build healthy coping strategies
Cultivate mindfulness and self-compassion
You are capable of more calm and confidence than you may realize — and we’re here to help you find it.
