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Recommended Mental Health Applications

Scan QR code with your phone to download HWF in the App Store or Play Store

How We Feel Mood Tracker and Journal

Experience CalmRelax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

Meditation and Sleep Made Simple - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

‎Mindfulness Coach‎Mindfulness means noticing and paying attention to what is going on in the present moment, without passing judgment on it. Mindfulness has been shown to be effective for reducing stress, improving emotional balance, increasing self-awareness, helping with anxiety and depression, and coping more effe…

Mindfulness Coach - Apps on Google PlayAudio exercises, a self-guided training program, & resources to support practice

MindShift CBT - Anxiety Relief - Apps on Google PlaySelf-help anxiety management app to relieve worry, stress, and panic

‎MindShift CBT - Anxiety Relief‎MindShift CBT: Manage Anxiety with Evidence-Based Tools Important Update: MindShift CBT will be closing soon. After March 31, 2025, MindShift will no longer receive updates or support, and all user data will be permanently deleted. Users will need to manually remove the app from their mobile devic…

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