Trauma Recovery and PTSD Therapy

Find Healing, Hope, and Strength

Experiencing trauma can leave deep emotional wounds that linger long after the event has passed. You may find yourself struggling with anxiety, fear, sadness, or a constant feeling of being on edge. You might even wonder if true healing is possible.
At McHenry Counseling, we want you to know: healing is possible — and you don’t have to do it alone.

Our approach to trauma recovery is compassionate, empowering, and grounded in evidence-based practices. We create a safe, supportive space where you can begin to process painful experiences, reconnect with your inner strength, and move toward a future that feels more hopeful and free.

Through gentle, trauma-informed therapy, we’ll work at your pace to:

• Understand how trauma has impacted your mind, body, and spirit

• Develop tools for managing triggers, flashbacks, and overwhelming emotions

• Rebuild feelings of safety, trust, and empowerment

• Restore connection to yourself and others

• Move beyond surviving — and toward truly thriving
  
  

Whether you're dealing with PTSD, complex trauma, or lingering effects from difficult life experiences, you are not broken — you are brave.
And here, you’ll be met with respect, empathy, and unwavering belief in your capacity for healing.

If you're ready to take the first step toward recovery, we're here to walk alongside you.
Reach out today — your journey toward healing begins with a single, courageous step.